Carb Nite Nuts
Fructose is a monosaccharide (simple sugar), that the body can use for energy. Because blood sugar does not increase dramatically the cause (has a low glycemic index), once thought that fructose is a good substitute for sucrose (table sugar). However, specialists in nutrition and the American Diabetes Association changed their opinion about. A small amount of fructose, as the amount found in most fruits and vegetables, is not a bad thing. In fact, there are hints that help a little more glucose in the body can handle. Consume too much sugar at the same time, however, seems to overwhelm the body's ability to process '. Only small amounts of fructose include the diet of our ancestors. There are estimates that about 10% of the modern diet of fructose is these days. Most of the carbohydrates we consume is composed of chains of glucose. The body when blood glucose, insulin release, to adjust it. In contrast to fructose, the liver processes. Simplify the situation: when too much fructose the liver, the liver can ' t treat all quickly enough for the body to use sugar. Instead, grassi of fructose began and send them into the bloodstream as triglycerides. Fructose eventually bypass the normal appetite system, regulating appetite, so hormones are not reporting ' ausgelöst-t and ' King was very dissatisfied. The reason why excessive fructose consumption with weight gain is connected this should at least in part. There is no evidence that excessive fructose consumption can facilitate insulin resistance and type 2 diabetes. But it is possible that some of these effects of sodium that reacts with high fructose corn syrup, chemically. Fruits and vegetables is relatively small, normal " " amount of fructose, most places can manage quite well. The problem of sugar in the modern diet, whose Volume has increased in recent decades. Often the blame was pinned on high fructose corn syrup (HFCs), consisting of glucose and fructose 45% 55%, which manufacturers say is. In fact, the exact proportions were testing something variable be disclosed. For example, this study. soda with 65% 59% fructose fructose, HFCs has revealed, on average, with some major brands. Sucrose (sugar) is always half glucose and half fructose. HFCS so presumably doesn ' t have much more fructose than ordinary " " sugar, gram for carb nite nuts gram. High fructose corn has incredibly cheap and plentiful, partly due to the syrup from corn subsidies in the United States. For this reason, many argue that the problem is that it has become so cheap that he hid his way in many foods we eat every day. No, fructose, which is the same in the body, when it comes, corn syrup, sugar cane, sugar beets, strawberries, honey and tomatoes works. Only the amounts are different. For example, one cup of chopped tomatoes has 2. 5 grams of fructose, a box provides 23 grams (gaseous) mineral water and normal soda has a super size approximately 62 g (with 55% fructose " of standard "). . Today, almost all packaged foods have added sugar in form, which almost always contains a lot of fructose. Honey has about the same proportion of fructose and glucose as high fructose corn syrup. Fruit juice concentrates, sometimes used as a healthy sweetener ", usually very fructose " (no matter is the treatment of these bands further away from their nutritional value). Agave syrup is at 90% fructose. Check the ingredients on the label of packaged foods and you're likely to see, sources of fructose. See my article, sugar ' 's many disguises, to know what they are looking for. . . . . .